For me, the word Sanctuary is a metaphor. It could be a location, but then it isn't the place alone. Or it could be a moment in time. It is a place I often visit at times of distress. For me, it is an intersection of space and time that I can crawl back to, … Continue reading My Sanctuary

Why are you fixated on the past? Why are you obsessed with the future? Why not focus on the "Now"? You spend a lot of time and energy harping on future outcomes, or past regrets. In the process, you lose the moment at hand. Some ubiquitous lines that we create and repeat - "I should … Continue reading The Right Place To Seek Happiness

For years I wondered what would be my guiding philosophy in life? A lighthouse to guide me, and to help me navigate safely. I thought about coming up with long and lengthy philosophy; one that had deep meaning with lofty words. Over time I looked at how life unfolded and realised that life is only … Continue reading My Lighthouse. My philosophy.

6 months ago, if you would have told me I'd be consistently doing any one of these, forget doing them all together: that I'd be meditating every daykeeping a daily journalpublishing a newsletter every weekendeating 2 meals a dayhaving cold showersdoing strength workouts thrice a week I'd have laughed it off. I may have even … Continue reading Obstacles – A Sprint Or A Grind?

Imagine if you were given a choice to be immortal from this moment on. What would you do? You always wanted to build that product, you can build it. You wanted to be fit as a fiddle, you can be that.  That book you wanted to author, you can write it. You wanted to serve … Continue reading What if you were immortal?